Administrative team leader
Level 2 Coach

About Kia

A four time CrossFit Regionals Competitor, Coach Kia has been involved in coaching and competing in CrossFit since starting in 2008. Coach Kia appeared in the first ever CrossFit Regionals held in Albany’s Capital Region, and has been pushing herself ever since! Kia’s passion for competing is only outdone for her relentless desire to coach and help people! With Coach Kia’s extensive experience both on the competition floor and in the coaching trenches she is an invaluable asset to our coaching team!


CrossFit Level 2 Trainer
CrossFit Level 1 Trainer
CrossFit Kids Trainer
CrossFit Gymnastics Trainer
CrossFit Mobility Seminar
CrossFit Olympic Weightlifting Trainer

RKC (Russian Kettlebell Certified)
Attitude Nation – Weightlifting Seminar


2010 CrossFit Regional Team member
2011 CrossFit Regional Team member
2013 CrossFit Regional Team member
2014 CrossFit Regional Team member
2016 Granite Games Individual Athlete
2017 Wodapalooza Individual Athlete
2017 World Police and Fire Games Coach
2017 Granite Games teamBLACKSHEEP Captain