Getting Started has
never been easier
Email or call us (518) 894-5582 to set up a good time to drop by the gym. We are more than happy to answer any questions you have to see if Black Sheep is a good fit for you.
New to Fitness?! This is how we get started - 4 sessions scheduled with a BLACK SHEEP coach. This includes a movement assessment, goal setting, nutrition , and personalized program!
ATTEND A PROGRAM
Group functional fitness that combines, gymnastics, weightlifting , endurance training and plyometrics!
$ 149 Month
Optimize your fitness or move better - Kettlebells have also been used for rehab, which makes this program truly unique!
This program helps optimize joint and tissue health. The focus is to restores lost range of motion in movement patterns used for everyday.
$ 5 Members | $ 10 Non Members
GROUP CROSSFIT 1 HOUR
|5:30am Group Practice||MON-FRI|
|7:00am Group Practice||MON-FRI|
|9:00am Group Practice||M/W/F|
|4:30pm Group Practice||M/T/W/ F|
|5:30pm Group Practice||MON-FRI|
|6:30pm Group Practice||M/T/W/ F|
|8:30am Group Practice||SAT|
|10:00am Group Practice||SAT|
KETTLEBELLS 1 HOUR
|With COACH VIV||Viv@BLACKSHEEP.FIT|
MOBILITY 1 HOUR
|Contact COACH SHANI||Shani@BLACKSHEEP.FIT|