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Practice 5/12/15

AVENGERS Weightlifting E-90sec x 8 1 Clean Pull 1 Clean [above knee] 2 Jerks Strength Bench Press 2rm w/ a 3 sec pause on rep 1 Conditioning Nancy 5 rounds 400m run 15 OHS (95/65) A-TEAM Strength [...]

In WOD
Posted

Practice 5/11/15

AVENGERS Weightlifting EMOM x 10 1 Snatch Pull 1 Snatch Pull + hit & Shrug 1Snatch [all from mid thigh] Strength Back Squat 2rm w/a 3 secpause on rep 1 Conditioning 13min AMRAP 15 T2B 10 [...]

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