At Blacksheep, you will not find any machines – instead, you will find ropes, kettlebells, barbells, medicine balls, rings, and tons of open space for running, jumping, climbing, lifting, and throwing. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity.
Blach Sheep may be a perfect fit if you are someone who:
- Has lost interest in your gym routine
- Thinks you don’t have time to exercise
- Is looking to get faster or stronger in your sport
- Is no longer seeing results with your current training regime, OR
- Just plain wants to look good in a bathing suit